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home pole lessons gallery faq's refund and cancellation policy terms and conditions privacy policy par-q instructors services performers > performer booking pole parties university societies shop studios balham basingstoke chessington/surbiton croydon dorking epsom/ewell gerrards cross maidenhead merton reading/woodley reigate staines twickenham uxbridge wandsworth wimbledon woking teach pole contact the pole studio one of the largest pole schools in the uk. welcome to the pole studio the pole studio is one of the biggest pole fitness schools in the uk. with a number of full time, dedicated studios as well as classes in various nuffield health fitness & wellbeing centres across the south east, we run over 80 group classes a week and many more private lessons. we are either members of, endorsed by or approved by the biggest companies in the pole and fitness industries. ​ emdp – the exercise movement and dance partnership - the national governing body for group fitness classes active iq – a leading uk awarding body, designing and delivering qualifications & resources for the leisure sector the pdc – the pole dance community – an advisory and awarding body for the pole fitness industry polesafe – a federation dedicated to keeping the pole fitness industry safe and improving standards ​the pole studio® has studios in balham, basingstoke, chessington, croydon, dorking, ewell, gerrards cross, maidenhead, merton, reading, reigate, staines, twickenham, uxbridge, wandsworth, wimbledon and woking. about the pole studio whether you are a beginner looking for a fun way to get fit with friends or if you are an advanced pole dancer wanting to learn the latest tricks, we have a class for you. we also have a pole studio in pretoria , south africa run by pole fitness champion, tracey simmonds. at the pole studio we will provide you with a total body workout, regardless of your age, size or fitness level. pole fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it’s great fun. each lesson consists of a warm up, series of tricks, spins, poses and transitions on and around the pole before a cool down. what do we teach at the pole studio? beginner 1 pole fitness the aim of our beginners classes is to build your confidence on and around the pole. beginner 2 pole fitness ​you will be introduced to the first steps of inverting (going upside down) and conditioning techniques. ​ intermediate pole fitness ​at this level, you will be learning more challenging moves, spins, inverts, holds and combinations. advanced pole fitness ​our advanced classes incorporate harder tricks, inverts, spins, holds and combinations. elite pole fitness ​our elite levels are designed for the hardcore poler with a very high level of fitness, strength and endurance. flexibility and conditioning ​this class has been specifically designed to help our students improve their flexibility. spinning pole our spinny pole classes include moves from our static syllabus, with some new elegant, spinny specific moves added in. you will learn how to control your momentum and fall in love with the way the pole freely moves, allowing you to hold both spins and tricks with ease. you must be at an intermediate level and know how to strongly invert to join our spinny pole classes. routine classes this class is for students of all levels who want to explore dancing and build a routine into their pole fitness classes. choreograpy ​these classes are for those who want to work on a routine but need an outside eye or have an idea but don’t know how to start. private sessions the pole studio offers private lessons for 121’s or small groups, great for those who want to learn at their own pace. pole parties hen do? 40th? 30th? 50th? anniversary, 21st birthday? thank goodness it’s friday pole parties are available. practise sessions available at chessington, dorking, staines and twickenham. for £5 an hour you are guaranteed to get a pole on your own to practise and perfect moves you have been learning within your lessons. read more about what we teach get in touch the polesafe federation sarah brown, founder of the pole studio, is also the founder of the polesafe campaign. she created polesafe to help look after all aspects of pole and to help keep everyone safe. polesafe is an all-inclusive federation which is dedicated to helping the industry grow and develop and most importantly, stay safe. all the committee members have many years of pole knowledge. polesafe website don't be shy! give us a shout * indicates required field name * phone number * email * i agree to receiving marketing and promotional materials submit support contact faq ​ ts & cs disclaimer parq ​privacy policy home | instructors | services | performers | studios | contact | faq's | refund & cancellation terms & conditions | teach pole | shop | privacy policy | parq studios | ​balham | basingstoke | chessington/surbiton | croydon | dorking | epsom/ewell | ​ gerrards cross | maidenhead merton | reading/woodley | reigate | staines | twickenham | uxbridge | wandsworth | wimbledon | woking pole parties | societies | pole lessons get in touch get certified with the pole studio © copyright 2008 - 2018 ​all rights reserved. home pole lessons gallery faq's refund and cancellation policy terms and conditions privacy policy par-q instructors services performers > performer booking pole parties university societies shop studios balham basingstoke chessington/surbiton croydon dorking epsom/ewell gerrards cross maidenhead merton reading/woodley reigate staines twickenham uxbridge wandsworth wimbledon woking teach pole contact

URL analysis for thepolestudio.co.uk

https://www.thepolestudio.co.uk/maidenhead.html
https://www.thepolestudio.co.uk/faqs.html
https://www.thepolestudio.co.uk/parq.html
https://www.thepolestudio.co.uk/wandsworth.html
https://www.thepolestudio.co.uk/reading-woodley.html
https://www.thepolestudio.co.uk/book-a-pole-performer.html
https://www.thepolestudio.co.uk/contact-us.html
https://www.thepolestudio.co.uk/pole-parties.html
https://www.thepolestudio.co.uk/terms-and-conditions.html
https://www.thepolestudio.co.uk/epsom-ewell.html
https://www.thepolestudio.co.uk/privacy-policy.html
https://www.thepolestudio.co.uk/twickenham.html
https://www.thepolestudio.co.uk/societies.html
https://www.thepolestudio.co.uk/shop.html
https://www.thepolestudio.co.uk/merton.html
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